Hemp oil is often described as ” Hempseed oil,” and it’s harvested by cold-pressing hemp seeds. Hemp oil is often raw. It’s a clear eco-friendly oil and can have a nutty flavor.
It’s different from cannabidiol (CBD oil), which is a extract of the marijuana plant and using hemp flowers and leaves for its manufacturing.
Hempseed oil is made from the hemp seed itself and typically does not contain any type of THC (tetrahydrocannabinol), the psychoactive component, although this seems to be widely disputed. According to 2017 research, CBD oil may likewise have very low and trivial levels of THC.
Hemp oil has many health benefits, consisting of those that improve skin health. It’s so useful for skin health thanks to its beneficial vitamins and hydrating qualities.
Benefits of Hemp Oil for Your Skin
There are a number of skin care benefits that you can obtain from using hempseed oil, either topically or by consuming it.
Moderates Oil Production
Hemp oil is perfect for many skin types as it can moisturize without blocking your pores. It can also help to balance out oily skin, moisturizing it and regulating the skin’s oil manufacturing.
Dry skin can likewise trigger your skin to overproduce oil, which in turn, can boost acne. Hemp oil can avoid completely dry skin without clogging pores. This helps reduce acne that’s triggered by excess oil.
Moisturizes and soothes inflammation
One of the omega-6 fatty acids that hemp oil contains gamma-linolenic acid (GLA), which acts as a powerful anti-inflammatory while concurrently encouraging skin growth and new cell generation.
This can aid to relax inflammation and irritation on the skin, including acne and some problems like psoriasis, while keeping the skin nurtured and moisturized.
Treats Atopic Dermatitis
Part of what makes hemp seed oil so beneficial to the skin is that it’s abundant in omega-6 and omega-3 fatty acids. Consuming these nutrients can assist to treat skin problem like atopic dermatitis.
One randomized, single-blind crossover study discovered proof that dietary hempseed oil minimized the symptoms and appearance of scientific atopic dermatitis after 20 weeks.
Has anti-aging residential or commercial properties
Along with moisturizing and soothing the skin, hemp oil has anti-aging properties. Hemp oil can help reduce fine lines and wrinkles as well as to prevent indications of aging from developing.
The linoleic acid and oleic acids found in hemp oil can’t be produced by the body, but can play a crucial role in skin health and anti-aging, so they are necessary nutrients to include in the diet.
What are the side effects and risks?
Hemp oil is safe for most people to use and usually doesn’t contain any THC or psychoactive properties, although this has been widely disputed.
Using it topically, some people may experience mild irritation, so apply it to a small test patch of skin first.
Consuming hemp oil may cause some negative side effects:
- The most common side effect is loosened stools or digestive upset, which can occur as a result of the oily, fatty nature of the oil. To prevent this, start by taking a small amount of hemp oil daily and working your way up.
- Hemp seeds can interact with blood thinners by potentially inhibiting platelets, so before taking hemp oil regularly, talk to your doctor to see if it’s right for you.
Whether applied topically or ingested orally, hemp oil offers numerous benefits for skin health, and many people can take advantage of those benefits.
Hemp oil is considered safe for most people to use, and it can help moisturize the skin from the inside out.
Start with just 1/2 to 1 teaspoon of hemp oil a day before working up to more.