Vaping is often considered less harmful than smoking due to the absence of tar and many harmful chemicals found in cigarettes. However, it still poses health risks, including lung irritation and potential long-term effects. The safest option remains avoiding both.

Smoking marijuana can irritate the lungs and may lead to respiratory issues over time. It can also impair cognitive function and motor skills. While some use it for medicinal purposes, it's important to understand risks and use responsibly, considering safer consumption methods like vaping or edibles.

Cannabis can help with sleep disorders by promoting relaxation and reducing anxiety. THC may induce drowsiness, while CBD helps with insomnia by improving sleep quality. The right strain and dosage can support restful nights, though it's essential to consult a healthcare provider for personalized guidance.