Many people dislike the taste of natural CBD oil, and they prefer to take their supplement in the form of a capsule or edible. Gummies are hands down the most popular edible product on the market for CBD users.
Most of the time, delta 8 CBD gummies are flavored with fruit juice or concentrate, which are responsible for their pleasant taste and mask the flavor of full-spectrum CBD. Unlike CBD capsules, gummies are soft and fun to chew, making them a preferred option among people with dental issues or those who don’t like to swallow pills.
Gummies are available in a wide range of strengths. We’ve seen doses as low as 2 mg to a high as 100 mg per serving.
Below, we cover the most important features of CBD and discuss the potential health benefits of delta 8 THC gummies, as well as how they turn out compared to other CBD formats.
There’s a reason why delta 8 gummies have become so popular in the United States. They offer a unique experience for CBD consumers, combining easy dosing with fun and portability.
Here are the most common features of CBD gummies:
- Longer-Lasting Effects: Delta-8 CBD gummies are taken orally, just like other edibles. Given this, they typically have a slightly slower onset than CBD oil, but they also produce longer-lasting effects. However, the strength of effects also depends on the gummy’s potency.
- Low-to-Moderate Concentration: While it’s possible to find gummies with up to 100 mg per piece, most CBD gummies carry between 10–30 mg per count. The ideal potency depends on the consumer’s weight, age, and the type of effects they desire. For most people, the 10–30 mg range is sufficient, although larger people or those with severe symptoms may need stronger formats of CBD in their routine.
- Isolate vs. Full-Spectrum: Isolate-based products only contain CBD, while full-spectrum extracts feature a whole array of other non-psychoactive cannabinoids like cannabinol (CBN) or cannabigerol (CBG), as well as trace amounts of THC, terpenes, and other nutrients. Most CBD gummies sold today are made with 99% pure isolate or using a broad-spectrum extract, in which CBD and the remaining compounds were separated from THC.
- Lots of Flavors: Delta 8 THC gummies come in a very wide range of flavors, including fruity, exotic, herbal, and sour options. Full-spectrum gummies also have more added sugar to mask the distinct taste of natural CBD.
- Sugars vs. Sweeteners: Delta 8 gummies can be sweetened with natural fruit juices and concentrates. Some companies use sweeteners like stevia, erythritol, or aspartame, whereas others use regular sugar for the improved taste of their products. If you have a medical condition that excludes sugars from your diet, we recommend looking for gummies with natural sweeteners.
- Gluten-Free & Vegan: CBD users who are vegan or allergic to gluten can sleep safe—most CBD gummies available for sale today are gluten-free and vegan. However, we encourage you to always read product labels or reach out to company representatives if necessary.
- Affordable: Of course, Delta-8 gummies are more expensive, but considering the quality of ingredients, they are priced very reasonably for a guilt-free snack. For example, the average price for a package containing 30 pieces of 5 mg gummies is $20—this breaks down to roughly 67 cents per gummy and 13 cents per mg.
Are CBD Gummies Safe?
Most products containing CBD oil—including CBD gummies—are considered generally safe as long as they come from a trusted source. Their relaxing and pain-relieving properties are well documented and the list of side effects is very short. Most of them are minor and nearly non-existent when you take CBD in normal doses.
Common side effects of CBD include:
- Dry Mouth: This is the problem with most cannabinoid-based products. CBD may interact with receptors that control saliva production, resulting in mild or moderate dryness in the mouth. You may also notice strong feelings of thirst, especially when taking gummies with high concentrations of CBD. Staying well hydrated during that time should effectively curb the symptoms.
- Dizziness: Some users experience dizziness as a result of a temporary drop in blood pressure immediately after taking CBD products. For people with blood pressure issues or those taking certain medications, we recommend seeing a doctor before buying CBD gummies.
- Diarrhea: Extremely high doses of CBD may upset the stomach and trigger diarrhea.
- Appetite Fluctuation: CBD is thought to be a mild appetite suppressant, although some consumers report increased appetite after eating CBD gummies. This may be caused by the sugar inside the gummies, which further increases cravings.
Also, delta 8 CBD gummies with added sugar may not be a good choice for people with diabetes or other conditions where the patient needs to limit sugar intake. For these individuals, we recommend sugar-free gummies.
Thanks for reading this post, if you have ever used delta 8 gummies, please share your experience with us.